Whether you’re embarking on a new journey in Canada or have recently made this country your home, it’s natural to feel a mix of excitement and apprehension. But remember, you’re not alone in this transition. The Government of Canada, through its Immigration, Refugees and Citizenship Canada (IRCC), has established a program aimed at supporting the mental health and overall well-being of newcomers as they adapt to their fresh chapter in the Great White North. Let’s delve into the details of the Canadian Mental Health Association’s (CMHA) Newcomers’ Mental Health and Well-Being Program.

At the heart of this initiative is the Canadian Mental Health Association, York Region, and South Simcoe (CMHA-YRSS), situated in Ontario. This organization has stepped in to address a gap often left by settlement services for newcomers. They offer an array of mental health and outreach programs, encompassing assessments, counseling, psychotherapy, and trauma-specific services, all within a welcoming and secure environment for immigrants in Canada. What sets these services apart is the use of a tailored screening tool designed specifically for immigrants and refugees, ensuring that spiritual and religious considerations are integrated into the care.

In 2020, CMHA-YRSS received support that spans several years, enabling them to enhance the community’s capacity to cater to the unique needs of immigrants in Canada. Their mission is to provide newcomers with equal quality mental health services, fostering well-rounded and healthy lives within the Canadian context.

Central to this effort is the Newcomers’ Health and Well-Being (12+) Program. This program opens doors to mental health and primary care services for newcomers aged 12 and above in the York Region and South Simcoe areas. To access these services, you should be dealing with both physical and mental health concerns.

The approach adopted by the organization is holistic. During counseling sessions, factors such as your language, culture, and community background are carefully considered. The sessions delve into addressing trauma, managing difficult memories, and exploring the motivations behind your move. By actively participating in these sessions, you can harness your strengths and thrive in your new environment.